If you have worked with me, you know I am all about bio-individuality, which means everyone will feel their best on a specifically tailored diet for them. Today, I am inspired to write about dairy, since I happen to be drinking (for the first time in a while) a cappuccino made with steamed Organic Whole Lactose Free Milk. I normally do organic light coconut milk, but since I am visiting my family in PA I have been drinking the real milk. It does taste good and froths better t